FITNESS & NUTRITION TO-GO

Once payment is received, you will receive your item(s) in a separate email that includes attachment very soon! This ensures you get all files, especially the larger ones that paypal will not support uploading!

First stop- Your mental & emotional focus!

If you're not managing your mindset, thoughts and beliefs, then progress will always feel out of reach! Check out my 21-day journal to ensure you have the right frame of mind for your goals daily.

-21 Days to Loving Yourself Healthy Journal Workbook
This is a 21 Day self-work journaling booklet that encourages you to intentionally set the tone for your day so you can attack your big weight loss goals from the inside out!Each day you'll set aside 5 minutes to work "alongside me" and journal your thoughts, emotions, and quiet the negative chatter that usually keeps us feeling low and discouraged through this journey.

Price: $12.99

Next stop- Prep work & Nutrition!

-FWL'S Easy Meal Prep Guide Includes tips, strategies, cooking prep timelines, weekly planner and shopping organizer! BONUS CONTENT: 3 Super yummy recipes with nutritional profiles and MFP barcode included!

Price: $4.99

-FWL'S 5 Ingredient bundle pack Includes -40 Easy, lean, protein filled, 5-Ingredients or less recipes including some gluten free, dairy free & vegan options for breakfast, lunch, dinner, treat & smoothies too! Includes Detailed calorie & macronutrient profiles, MFP barcode for easy tracking in your food diary for every recipe, Detailed ingredient list with step-by-step instructions & Weekly menu planner & full shopping list!

Price: $22.99

Next stop- Movement & Lifting!

-Do ANYWHERE Body Weight Bootcamp workout guide Includes 20 Full body, no equipment needed workouts that Incorporates many styles & varieties of exercise -Visual guides to ensure you keep proper form with detailed descriptions and instructions for rep ranges, warm up, cool downs & more! Try out the Core & Metabolic Booster Workout, The Tabata style & The 20 Minute Quickie!

Price: $19.99

-FWL'S Resistance Training Guide- (My top choice!)
Includes 4 Days of full body resistance training workouts where you can incorporate dumbells, interval training, exercise options to modify easily all with detail rep/set ranges and guidelines-Includes ab workouts and finishers each day-Customizable options to best suit your time needs, and energy levels for the day & 40 visual guides for all exercises showing full range of motion and proper form BONUS includes How to manifest & keep motivation high & printable workout log for tracking.

Price: $22.99

4 WEEK AB PROGRAM

This program includes a total of 4 weeks of a progressive core strengthening regimen.

Each week will incorporate 3 different progressive circuits to be completed, with a warmup, followed with a total of 4 exercises per workout, with visual guides, rep & set ranges and more. All can be completed at home or in the gym, with body weight only and dumbbells.

Value: $59.99 Your Price: $29.99

Save $30

4 WEEK- MOMMA DRILL PROGRAM

Here's what you will find inside your program:

-A 4 week progressive resistance training program that includes 3 workouts per week for the full 4 weeks (12 circuits in total)

-Visuals, form checks, educational information, rep and volume suggestions included for all.

-Nutritional tips, including FWL'S Positive Plating method strategy.

-Instructionals on body circumference measurements and tracking data to help keep you focused, motivated and be able to identify your progress along the way.

-You'll also have the opportunity for a fun discount available on your next purchase!