No protein shakes, supps, or extremes required! All just regular FOOD from your local supermarket!
Here’s what your EASY Meal Plan includes:
•5-Day Meal Plan to set you up for major weight loss! 3 meals + 2 snacks per day.
•All days total to 1500 Cals or less, minimal ingredient meals & prepackaged picks incorporate to help save you TIME, MONEY, and keep you SATIATED.
(Isn’t that everyone’s complaint while dieting?)
•Comes with all Calorie & Macronutrient Breakdowns.
•Your plan is set up to help you meet all your Body’s protein needs as well as a moderate amount of carbs & fat to help keep you FULL and full of ENERGY each day.
•Visual Grocery list with quantities listed to help you get through the store faster!
•5 resistant training circuits w/ Visuals,
Reps & sets, that you can incorporate into your 5 day plan to ensure you get results even faster and help preserve your lean muscle mass while dieting!