Are you ready to start living a healthier, balanced and maintainable lifestyle? You don't have to spend 2 hours in the gym every day of the week to reach your goals. And you can still have that donut, too.
Yes, I'm serious!
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I'm a wife, and a full time working mom with 3 young kids.
I know firsthand how hard it can be to take care of yourself
with little time and no energy.
I've developed a system to help people just like you
create long term, healthy habits that will change your life. WITHOUT
eliminating your fave foods and still have fun!
JOIN THE INNER CIRCLE
100% ONLINE WEIGHT LOSS COACHING
INDIVIDUALIZED CALORIE AND MACRONUTRIENT TARGETS
WEEKLY VIDEO WORKOUTS YOU CAN USE AT HOME OR IN THE GYM
MANDATORY WEEKLY WEIGH-INS AND OTHER CHECK-INS FOR ACCOUNTABILITY
ACCESS TO YOUR VERY OWN PERSONAL TRAINER FOR HELP, GUIDANCE AND MOTIVATION
WEEKLY RECIPE IDEAS AND NUTRITION EDUCATION
LISTEN TO OUR PODCAST
Fad diets are EVERYWHERE. We all want our magic unicorn-an easy solution to weight loss that requires little to no effort on our part. The truth is, these diets don't stick. They're just not flexible or sustainable. GTFO (Get The Fad Out): A Modern Girl's Guide to Dieting is here to show you that losing weight can and does involve eating ice cream and drinking wine sometimes. Join in as Lindsay keeps it real about the mental, physical and emotional game of fat loss.
Take accountability to the next level with this "no excuses" program designed to create lifelong habits.
A series of e-books that will help guide you on your journey to a healthy lifestyle.
MACROS & MEAL PLANS
Receive personalized grocery lists and macronutrient breakdowns for 3 days, 5 days or 7 days.
Sessions can be done in-person at my home gym or yours, or even via FaceTime.